Easiest Way to Make Delicious Psyllium Husk Shortbread with Dry Fruit

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Psyllium Husk Shortbread with Dry Fruit. Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome. If you have diarrhea issues, you can also take it since psyllium husk helps to treat diarrhea. People with heart issues or high cholesterol can also supplement with psyllium husk.

Psyllium Husk Shortbread with Dry Fruit Psyllium Husk,flax seed,papaya fruit,grapefruit pectin, Slippery elm bark,marshmallow root,rhubarb root,guar gum,alfalfa leaf,peppermint leaf,Uva. psyllium husk is prepared from the cleaned, dried outer coating of the plantago ovata (also known as blonde psyllium, indian psyllium or add psyllium husk to your breakfast cereals, smoothies, yogurts, fruit juices or soups and stews for added dietary fibre. psyllium husk mixed with cereal is. Rich in soluble fiber, psyllium husk is rich in gel-like mucilage and is said to promote weight loss by reducing appetite. While upping your soluble fiber intake from foods like dried beans and peas, flaxseeds, oats, fruits, and vegetables may help keep you fuller for longer, there. You can have Psyllium Husk Shortbread with Dry Fruit using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Psyllium Husk Shortbread with Dry Fruit

  1. Prepare 160 grams of Butter (or Oil).
  2. You need 80 grams of Sugar.
  3. It's 200 grams of Flour.
  4. Prepare 60 grams of Potato Starch.
  5. It's 20 grams of Psyllium Husk.
  6. Prepare 20-40 grams of Your Favorite Dry Fruits (Recommend Cranberry).

Psyllium Husk Powder Organic by Kate Naturals. Perfect for Baking, Keto Bread and Consuming With Water. Store in a cool, dry place. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings.

Psyllium Husk Shortbread with Dry Fruit step by step

  1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well..
  2. Sift the flour into the bowl. Knead the dough..
  3. Add the psyllium husk and knead well..
  4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes..
  5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes..
  6. I tried to make to use mango & cranberry. My family like cranberry one..

Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my recipe for. Psyllium husks quickly develop their gel coating when exposed to fluids, which can make mixing a smooth drink with no clumps of husks difficult. Using a blender to combine psyllium and fluids can make this process easier. Because psyllium binds with fluids in your digestive tract, it increases your.

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